by scott | Feb 25, 2025 | Bumper, Inspiration, Mindset
In my 40’s, I felt like I was over the hill and life moving forward would be a mental and physical decline. After all, that’s what most people believe, right? In the begining, working out for me was a way to deal with the stress and anxiety I was feeling...
by scott | Feb 17, 2025 | Mindset
With my busy life, sometimes I find it difficult to spend more than an hour at a time in the gym. By incorporating time under tension, I can accomplish maximum muscle growth in less time. What is Time Under Tension Time under tension (TUT) is a weight training...
by scott | Feb 17, 2025 | Bumper, Mindset
I personally have come to believe that motivation comes and goes, so I don’t use motivation to keep me going to the gym. Motivation may have been what got me there, by listening to David Goggin videos etc.., but it isn’t what keeps me going. For me, it was...
