Custom Strength Training & Nutrition Program

When we reach the age of 50 and beyond, many of us find it incredibly hard to build muscle. Both men and women start losing muscle mass as they age. Most people see their muscle mass diminish around 3% to 5% per decade after turning 30. That’s where I come in. It is my passion and my absolute pleasure to guide you in a cleaner lifestyle that helps you beat those odds.

Gaining Muscle Mass by Lifting Weights

Weight training is proven to be one of the best ways of reversing the loss of muscle mass as you age. It benefits both men and women. Both groups typically lose muscle mass because levels of testosterone or estrogen go down as you age.